Some schools of weight loss believe that we keep eating even after we are full because we are not getting the nutrients we need from the food we are eating. Its a French idea, actually: We are fat because we eat bad food. If it is true that we are overeating because we are well undernourished (though way overfed), then the logical thing to do would be to supplement some of that cusine by taking extra vitamins.
"Which vitamins?" you ask. These vitamins:
Best Vitamins For Weight Loss
Vitamin B2
B2 keeps your thyroid gland working properly, which controls metabolism (among other processes). A insufficiency in Vitamin B2, B3, B5, B6 or any of the other B vitamins can suppress your metabolism, which will cause you to gain weight.
While vitamins are good in pill form, they are even good in real food form. To boost your B vitamins, eat more leafy greens and almonds. Taking wheatgerm as a supplement is also very good. You can just drop a tablespoon in your morning smoothie with you do not like to take wheatgerm in water or level from the spoon.
Vitamin B3
In increasing to helping your thyroid function, B3 assists with keeping your blood sugar levels steady. This does not directly influence weight gain or loss, but it has great operate over how hungry you feel at any given time. Low blood sugar can also make you feel cranky, depressed -- it just generally weakens your resolve. To keep your Vitamin B3 levels high, reach for brown rice, salmon, oats and barley. Chicken and cheese are also good sources.
Vitamin B5
B5 is a real goodie for weight loss: It helps you burn fat. Good sources are leafy greens, beans, wheatgerm and wheatbran.
Vitamin B6
Best Vitamins For Weight Loss
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