Vitamins and weight loss go hand in hand. If you are restricting your eating to get thin, you need to be sure you're getting sufficient of four must-have vitamins.
"Should I take vitamins?" you ask. If you're eating sufficient nutrient-rich food, you don't necessarily need vitamins, but most get thin programs need you to cut back on food intake, and you may not get all the vitamins you need. Vitamins are the compounds that help regulate your metabolism, so you don't want to come up short.
Vitamins And Weight Loss: 4 Must-Have Vitamins If You Want To Get Thin
Here are the four you need to be sure you get when you're beginning a plan to get skinny:
1. B Complex
This vitamin has many functions, but the most important ones for dieters to know about are normalizing appetite, helping you digest your food, and establishing a salutary metabolism. B vitamins help the enzymatic system. They change glucose and fatty acids into energy. And they help the adrenal glands. Your adrenal glands determines how much fat is deposited in your body, so you want them functioning optimally.
2. Vitamin A
I'm sure you've heard that this vitamin is good for your skin and hair, but did you know it also helps you deal with the effects of psychological stress? Since stress and weight have been clearly linked, anything that helps you with stress will help you drop pounds. Also, when you put it together with zinc, it helps lower cholesterol. This vitamin quite easily helps every cell in your body.
Vitamins And Weight Loss: 4 Must-Have Vitamins If You Want To Get Thin
ไม่มีความคิดเห็น:
แสดงความคิดเห็น