This diet is recommended to treat gastrointestinal problems. It has less fiber article and like most diets, un-tasty.
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Brat diet is a bland-food diet often recommended for children and adults suffering with gastrointestinal problems. These comprise ailments like dyspepsia, diarrhea and gastroenteritis.
The brat is a mnemonic for Banana, Rice, Applesauce and Toast -- or foods that are un-flavorful and have low fiber content. These foods will help a man recover from gastrointestinal upset. Postponement of this diet includes tea, yogurt, boiled chicken and tapioca.
Other bland foods can be added to the diet like the saltine crackers, boiled potatoes or clear soups. Dairy products, sugary and fatty foods should be avoided immediately after vomiting and diarrhea as they trigger more of the latter, and even nausea.
Brat Diet for Adults
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