To truly understand the Taoist diet you have to first understand a microscopic bit about Taoist beliefs. Taoism comes from the core of East Asian and Chinese culture and has roots as deep as 2000 years, although it has only spread to the west in more contemporary times as citizen begin to reject materialism for deeper spiritual understanding.
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Taoists are egoless humble citizen that emphasize compassion, humility and moderation - the latter of which is stressed through their minimalistic eating habits.
Although not known for their rule breaking because of their caring non active views, Taoism focuses on the human connection with nature and therefore they do not believe in the rigid and orderly ways of contemporary society, preferring to corollary the natural flow of the Universe. The base Taoist term Yin and Yang refers to the inescapable and negative energies of the Universe.
The five colors blind eyes.
The five tones deafen ears.
The five tastes blur tongues.
Fast horses and fabulous hunts make minds wild and crazy.
Things rare and costly make citizen lose their way.
That's why a sage tends to the belly, not the eye,
always ignores that and chooses this.
- Tao Te Ching, Part 12
Historically, the Taoist diet has consisted of generally fresh fruits and vegetables, with microscopic meat and no grain - as they opinion during the digestive process demon like creatures would be released from the rotting grain and effort to eat them from inside out. during more contemporary times, the diet has changed to be primarily based colse to the acceptance of whole grains, as well as the fresh fruits and vegetables of tradition.
The Taoist diet relates the five basic flavors with an element of nature: sweet (earth), salty (water), sour (wood), bitter (fire), spicy (metal). They believe that becoming greedy and putting one flavor on a pedestal above an additional one causes you not to taste at all, so it is leading to balance the flavors in order to reach internal harmony.
Taoism is all about the natural, and humans being part of nature. One of the most leading beliefs is to 'eat only food' - meaning to avoid unnatural man made substances that the body cannot process and may consist of unbalanced flavors, such as synthetic additives, drugs etc. Heavily processed foods that consist of microscopic or no nutritional value, such as white flour, sugar and fast food are also considered inedible. These are not things that the body is designed to consume and do not grow from the earth, so are not nothing else but natural 'foods' fit for human consumption.
Historical
In much of the excellent Taoist literature, a lot of mention is made of the sagacious men of old - or, citizen who existed in pre-history. Several of the texts talk about them existing only on breath, and not moving food at all. They lived as they were born and only gained sustenance from the qi or Yin Yang from the Universe.
What Is a Taoist Diet?
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