For no habitancy on earth is it more true than the Japanese, when you say, "you are what you eat". The Japanese are, by all accounts, the habitancy with the least obesity problem, the top longevity rate, and best condition record. What are they eating?
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The importance of rice
Rice is the main carbohydrate food in Japan, consumed with every meal. However, the real basis of the Japanese diet is not rice but fish, consumed at more than 70 kilos per man per year--which means 190 grams daily. This mixture of rice and fish, as their staple food is far superior to the American meat and potato, the European small of this, small of that diets, and light years ahead of the Russian pork, potato and mayonnaise daily fare.
Let's see what else they eat. Miso and other soy products! Miso is a fermented soy product, and a soup is made from it that is light tasting and easy to digest. One gets all the benefits of soy from it. Also, the celebrated soy sauce. Japanese people, on the mean consume about 200 grams of soy products daily.
The Japanese Diet - a Diet To Lose Weight, Remain Slim & Be Healthy!
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