Since any low calorie diet is famous, the 500 calorie diet which is the bottom of the scale is quite favorite too. A diet where you do not take more than 1200 calories is known as a low calorie diet. Losing weight rapidly is the basic idea behind such diets. Any way one needs to be right when taking this diet and it is advisable to seek the help of a nutritionist or dietitian when starting these diets. This description is aimed to help you decide if this diet is good for you.
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We all know that in order to lose weight more calories needs to be burnt than what is taken in. Low calorie diets could be more harmful. The rate of metabolism gets affected when your body craves for food or energy. This could succeed in your body eating away your muscle for the required calories.
500 Calorie Diet - Find the Facts Here!
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