Digestion is dependent upon many items beyond the foods you choose to eat and can have sure or negative effects on your digestion. While important, diet is only one piece of the puzzle. Food sensitivities, food intolerances, stress, medications, deficiency of sure enzymes, genes, and gastrointestinal conditions all sway digestion and should be considered.
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Diet
A universal diet for improved digestion does not exist and is personel to each person. If you know a sure food is hard for you to digest, then don't eat it even if it is a recommended high fiber food or a food recommended to enhance digestion. Generally, a fiber intake of 25 g to 35 g each day is recommended to enhance digestion. Fiber functions to preclude both constipation and diarrhea. Additionally, fluids are significant for digestion at amounts of a minimum of 2 to 3 liters daily preferably from water. Coffee is recommended for some population with constipation since caffeine stimulates the colon. Probiotics and fiber supplements may assist digestion, but the effects vary from person to person.
Digestion and Diet
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