Most detox diets exclude wheat and dairy products. Yet we are always being told that wheat fiber is good for the bowels and that we need dairy products to furnish the calcium for strong bones. So why do we need to exclude them when on a detox diet?
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Wheat is probably one of the most consumed foods. Many citizen eat wheat three times a day. Wheat cereal for breakfast, a sandwich for lunch, pasta or pizza for supper with snacks of muffins, cakes and cookies in between. With so much wheat in our diets it can come to be a toxin and the detox diet aims to cut toxins.
How wheat becomes a toxin.
Wheat is a relatively new food for the human race. Antique man, the hunter-gatherers, lived on meat from the animals they hunted, fish and wild vegetables, fruit, nuts and seeds that they gathered. It was not until the agricultural period that began about 12,000 years ago that wheat and other grains were introduced.
Wheat contains gluten, a house of proteins, that as many as one in three citizen may be sensitive to. Gluten is also found in rye, barley and oats. The gluten in oats, however, is very dissimilar and can be tolerated by many citizen who react to the other gluten grains.
Detox Diets - Why You Should Avoid Wheat & Dairy
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