There are good diets and then there are bad diets. The 500 fat diet is someone else one of those fad diets that has gained popularity over time, but at the end of the day, what damage is a diet like this having on your body?
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A general low calorie diet is one which caters for 1200 fat per day. 500 fat is less than half that so you can only fantasize what sort of an impact that level of fat would have on your body. The whole idea of embarking on a low calorie diet of 1200 fat a day would be to lose weight and lose weight quickly. To sacrifice this even supplementary to 500 fat a day is fraught with danger and if you were contemplating doing this, you should first visit your doctor or dietician to get a clearance for this step. It would be very dangerous to do this without supervision.
500 calories Diet - Why the 500 calories Diet is No Good For You
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