Have you ever carefully what the word "diet" in fact means? according to the Greek, Old English, and Latin languages, "diet" is plainly "a manner of living." Webster's Dictionary has always defined "diet" as the "food and drink usually provided and consumed [noun]." Since obesity has come to be so wide and society's views have changed, the meaning of diet has grown to contain the "kind and number of food prescribed for a man or animal for a special reason" and "a regimen of eating and drinking sparingly so as to sell out one's weight."
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If the primary meaning of the word is so simple, why do so many of us make it so complicated, only to end up yo-yo dieting? We suffer straight through the starting stages of the plans we think of as the "one," only to crash and burn when the feeling of severe deprivation hits us. Easy, our bodies are habitual beings. We were created to crave the vitamins, minerals, and other nutrients our bodies need for survival; and when necessary, try to create a similar version of them from the nutrients provided. When we turn the nutrition our bodies are used to, we crave those primary foods. Our own self-preservation design, created for those cavemen who lacked the skills to catch a Mammoth, or lived in the Tundra where all those amazing fruits and veggies were kept concealed under snow and ice. It is purely a straightforward "manner of living."
Our bodies accept the diet we provide, either it's based on wholesome habits, along with the occasional splurge, or daily fat laden foods. Our systems were originally designed to crave nutrients that are in fact digested, absorbed, and used. When provided a diet filled with foods using less than desirable nutrients, your body works harder to create something beneficial that finally it will try break down. The chemical breakdown, and reconstruction of these nutrients, causes an supplementary strain on your body, and is the source behind most obesity-related heart disease, circulation problems, insulin resistance, arthritis, muscle atrophy, and numerous other healing issues.
What Does Diet Mean?
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