Here's how to do the 500 calorie diet. Our body has distinct calorie requirements. The fat decree how much energy our body can transform so that we can do the corporeal activities we need to do. Most men need an average of about 2500 fat per day while most women need an average of about 2000 fat per day. However, if you are trying to lose weight, it is advisable to cut back on these quarterly portions. This is why the 500 calorie diet is such a great hit to men and women who want to shed off some pounds. It is basically done by restricting yourself to 500 fat per meal, which is strictly 1500 fat consumption, and 500 fat less than an average intake per day. Here's how you can do that:
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500 Calorie Diet - How To Embark On The 500 Calorie Diet
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